What is a Meditation Blanket? Top 6 Points to Consider When Buying a Meditation Blanket
A Meditation Blanket is a blanket used to cover the body whilst meditating. For a good meditation, one needs to be able to sit comfortably and not be distracted by anything other than one's breath. A meditation blanket is therefore a further tool to help give you that high-quality meditation you so well deserve and aim for. Meditation blankets are easy to fold, store, and travel with. Additionally, they can be worn over the shoulder like a poncho or shawl, when you’re on the go.
3 Types of Meditation Blankets
1) Round Mandala fashioned meditation blankets are made up of cotton material and have cool patterns.
2) Wool Meditation Blankets are the warmest blankets and come in diverse and vibrant colours.
3) Mexican fashioned meditation blankets are made up of different materials such as cotton, polyester, and acrylic. These are available in numerous styles and patterns.
Top 6 Points to Consider While Buying Meditation Blanket
You want to buy a high-quality meditation blanket. Right? Since you do not want to destroy your meditation experience.
1) Meditation blanket should be long-lasting. It should be cosy and pleasant, and at the same time light so as to keep you on high alert mode during meditation. The material of the meditation blanket should be of top-notch quality, which is to say its colour shouldn't fade while machine-washing.
2) Concentration is the key factor in meditation. Not only in meditation but other activities as well. If you concentrate properly while meditating, you can achieve great heights in your practice. Red-or-orange-coloured blankets are meant to increase concentration. Pick them for your meditation practice.
3) Size matters too! During a meditation session, the finest meditation blanket should enclose the individual since the huge blanket is said to contain the energy that builds up and also have a positive influence on the mind. The blanket should give additional warmth when the body cools down during meditation, assisting the body and preventing mental distractions.
4) When shopping for a meditation blanket, be sure it may be used for a variety of activities other than meditation. It should be big enough for males, and you should be able to use it as a Yoga Meditation Blanket in Shavasana and other therapeutic practices.
5) If you don't want to use a wool-based meditation blanket because you care about animals, you can choose a blanket produced from 100 percent natural textiles such as sustainable jute plant fibres. Jute, a highly renewable plant cultivated in India and Nepal, is used to make the blanket. Golden fibre gets its name from its somewhat golden and silky sheen. Jute blankets, such as head or neck scarves, altar cloths, bedspreads, and beautiful wall hangings, can be modestly draped around the upper body during meditation or at temples.
6) The best yoga blanket may be hand-washed or machine-washed. It may be cleaned in both cold and hot water with detergent or soap. As a result, your meditation blanket will last a long time and you won't have to worry about washing it. If the tension of cleaning becomes too much for you, the shawl's function of calming you and assisting you in greater meditation is defeated.
How to Use Meditation Blankets?
1) Bolster: First of all, what is bolster? It is a long, thick pillow that is used to support other pillows. When you don't have access to a bolster, you can make one by folding your meditation blanket lengthwise. You may expand your chest by placing your spine down the length of the blanket, or you can lay it under your lower back for a mild back release.
2) Butterfly pose: What is a butterfly pose? If you are a yoga fan, you definitely know about a butterfly pose. If not, butterfly posture is a hip-opening position that stretches the inner thighs, back and hip flexors. It may be used to warm up muscles before exercising, stretch them afterwards, or as a stand-alone stretch to aid with tight hips in general. You may lessen the connection between your feet and ankles by folding a blanket lengthwise and placing it between your legs and the wall. Wrapping the blanket around your knees again will provide some support while your knees relax away from one another.